Cissa Fleming

A collection of thoughts… or a list of lists?!

Good Dietary Habits

At the US Department of Health & Human Services website I found the Dietary Guidelines for Americans, last edition 2005, next edition will be in 2010. 

It explains in a very simple way what (and how much) human beings are supposed to eat to be healthy, has all that tables with contents of each food, suggestions for regular diet, and the most amazing, explains the labels in the products we buy at the grocery store!!!

What am I going to do with that? 

Nothing! And I will keep eating dessert first! Life is short…

Posted in Food 10 years, 8 months ago at 9:00 am.

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